Congratulations to all those who took part in the Port Half Ironman last weekend, Especially to Mia Cotterill-Dormer for organising such a large team AND winning her age group!!
Remember all you Tri-Freedom people it is a proven fact that competing in a short distance event 7 days after a half ironman is excellent for your system if it is at an altitude of slightly above your hometown for example at Kootingal this weekend! 😛
Disclaimer: the previous statement is based on absolutely no scientific or empirical data whatsoever it is just the ravings of a lunatic with a keyboard!